BODY REBOOT For Everything Personal Training & Rehabilitation

/BODY REBOOT For Everything Personal Training & Rehabilitation/

Outdoor Small Group PT  

Easter 2016 Promotion

Do your body a favour & commit to your health!

Train 2 sessions per/wk for only $35!

First month only. Limited Spots are available & offer extends to the first 3 clients only.

Check out here with the PROMO CODE: 2for35 and receive your one time offer.

 

Claim Offer

At Body Reboot we aim to deliver a personalised strength & fitness program targeted at your specific needs. All Class sizes are limited to 6 people, so we can keep it personalised, target your needs, and reduce potential injuries. Body Reboot is Registered with Fitness Australia & all training is lead by Fitness Australia fitness professionals.

  • Weight Management Burn calories, Burn Fat
  • Improve muscle tone
  • Strength & conditioning
  • improve mobility, flexibility & function.
  • All ages & ability and scaled to your needs.
  • Targeted rehabilitation for pre-existing injuries
Testimonials
We Meet Here
Facebooktwittergoogle_pluspinterestlinkedin
By |March 4th, 2016|Uncategorized|0 Comments

Do you want to be mentally fit? ……then get physically fit.

http://goo.gl/oEr3DZ

Facebooktwittergoogle_pluspinterestlinkedin
By |February 15th, 2016|Uncategorized|0 Comments

Clean. Lean. Protein – New Year Promotional Offer

 

Facebooktwittergoogle_pluspinterestlinkedin
By |December 21st, 2015|Uncategorized|0 Comments

How to add depth to your Squats

Untitled design (9)

Facebooktwittergoogle_pluspinterestlinkedin
By |December 14th, 2015|Uncategorized|0 Comments

Good Morning Sydney

Small Group Training. St Leonards Park, Nth Sydney

Small Group Training this morning. St Leonards Park, Nth Sydney.

Facebooktwittergoogle_pluspinterestlinkedin
By |November 24th, 2015|Uncategorized|0 Comments

50% OFF Promotion ends Dec 31st 2015

Start 2016 the way you wish to finish it -committed to your health & fitness.  We will help you get there.
Start 2016 the way you wish to finish it -committed to your health & fitness. We will help you get there. #bodyreboot
Facebooktwittergoogle_pluspinterestlinkedin
By |November 18th, 2015|Uncategorized|0 Comments

Summer Bodies are made in the Winter

#SoTrue. However its more important to have a sustainable plan, rather than one that fades at the end of next summer!

#SoTrue. However its more important to have a sustainable plan, rather than one that fades at the end of next summer!

Facebooktwittergoogle_pluspinterestlinkedin
By |August 1st, 2015|Uncategorized|0 Comments

Food Pyramid 2015

This month saw the introduction of a new food pyramid 2015.  The take home message is this….. flood your diet with Vegetables to the order of 10-13 serves per day.  where possible, aim to limit grain based CHO in the favour of whole fruits and avoid processed foods high in salt and sugar. The right nutrition is an important component to achieving optimal results with your personal training. Remember, you can’t out train a poor diet.

Read about it here http://goo.gl/BXjyuo

Facebooktwittergoogle_pluspinterestlinkedin
By |May 20th, 2015|Uncategorized|0 Comments

easter is over

the eggs have gone

Facebooktwittergoogle_pluspinterestlinkedin
By |April 10th, 2015|Uncategorized|0 Comments

Longevity – the benefits of the HIT workout

A nice article this morning in the SMH. More evidence in the effectiveness of the HIT workout. Check out the Article HERE

Facebooktwittergoogle_pluspinterestlinkedin
By |April 8th, 2015|Uncategorized|0 Comments