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Get Fit with Outdoor Exercise in North Sydney

At Body Reboot, we’re all about finding the best ways to help motivate our clients towards achieving their goals. After all, getting fit and healthy doesn’t have to feel like a chore. Our outdoor training sessions throughout Neutral Bay, St Leonards and Cammeray prove that you don’t have to drag yourself to the gym in order to get an incredible workout. Our trainers are experts at helping you get the most out of your work out and motivating you to continue working to feel your best.

Our training philosophy

At Body Reboot, we use a scientific approach to exercise, combining a number of elements to ensure that you are in the best position possible to achieve your own personal goals. Understanding that everyone is different and no one program can be used across the board, each client will have a consultation and health assessment prior to any one on one or outside training they might have with us. This gives us an opportunity to understand you and what you want from our services. We then formulate a program specific to your goals so that you are in the best position possible to go ahead and smash them.

Outdoor training in itself is an incredible way to get fit as it has a number of widely known mental and physical effects. It has been found that those who exercise regularly outside are more likely to continue working out regularly as the natural environment makes them feel more energised and washes away stress, anger and a range of other negative emotions.

Join us today

If you want to look and feel your best, sign up for Body Reboot’s outdoor training today. Operating throughout Neutral Bay, Cammeray, St Leonards and throughout North Sydney, enquire online or call us on 0404 025 626 for more information.

 

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