Formulating your personal program
Our range of personal training and group fitness regimes throughout Northbridge, St Leonards, Cammeray, Neutral Bay and surrounding North Sydney areas are designed to help you look and feel your best in both the short and long term. After your initial consultation and health assessment, your qualified trainer will develop a program that works for you. As experienced professionals in the health industry, we use a combination of elements, including power, flexibility, endurance and strength, to create an interesting, yet extremely effective plan for your training sessions. This step is undoubtedly the most important to us here at Body Reboot as it allows us to target the areas of your body and fitness that you would like to improve.
Safety is also a key feature in each one of our services. In our one on one sessions, your trainer is with you every step of the way. You can expect to feel secure and safe with them as they show you how to achieve the best results possible. For those clients with pre-existing injuries or conditions, our osteopathy and sports physio rehabilitation services may be beneficial.
Contact us today
If you want to get in shape but don’t know where to start, call Body Reboot today to organise an initial consultation. Our one on one personal training packages throughout North Sydney suburbs, such as Northbridge, St Leonards, Neutral Bay and Cammeray, are the perfect way to ensure that you stay motivated and begin seeing results.
Fill out the online contact form on our website today or call us on 0404 025 626 for bookings and enquiries.