At Body Reboot, we believe that it’s never too late to take control of your health and fitness, which is why we are passionate about helping people become who they want to be. As a client you will benefit from the professional experience, dedicated support & personalised program design. Our methodology is based upon current research and has been used to serve many successful clients in optimising their health & fitness, achieving their goals & enhancing their wellbeing.
At Body Reboot, we want you to achieve results that you’re proud of, but we want you to achieve them in a safe, sustainable way. To ensure that we understand your specific needs, each one-on-one PT client must undertake a preliminary health assessment prior to their first personal training session. This allows us reduced risk of injury & ensures that we clearly understand what your goals are for your body, and to program the best way to achieve your goals for the short and long term.
Understanding that everyone is different, we take great pride in delivering a highly personalised program to each individual client. Our processes are based on science, experience and research; a combination of elements that allows us to truly give you the knowledge needed to reach your full health and fitness potential.
Along with one on one personal training, we offer a personalised small group outdoor fitness training classes that give clients a personalised training experience while training along side likeminded people.
Our other professional services include osteopathy & sports physio rehabilitation are available to those requiring prehabilitation or rehabilitation, educational guidance, or direct treatment so that you can approach physical training in the best shape possible.
Book your training today
Body Reboot services the lower North Shore with clients from North Sydney to Chatswood. If you are interested to know how we can assist you in achieving your optimal results, book online for your complimentary initial consultation or contact us for further details.